We’re focusing on the movement of your scapula, back muscles, and balance in this one. I used 2 and 5 lb hand weights and a 10 lb kettlebell. Much like our flow stuff this week, this is far from a yoga class. The songs stand on their own with their own movement story. Expect moments of jumping, flying stars, and lots of repetition in each song. Try moves like the lawn mower, robbery, and prone T.