Inspired by a podcast I listened to with Chani Nicholas where she instructed us to be doing just that. The movement will keep you on your toes, literally and figuratively. Expect nothing and be open to everything. It will flow together like a yoga class, but I hesitate to even use that word because I want us all to feel free of labels and expectations. The things you can always count on will be there: freedom to take care of yourself how you see fit, movement and music merging as one, and fun.