This class was inspired by watching a sunflower grow in a time lapse, and a desire to relieve an irritation in my upper spine and shoulder blades. It was also thinking about the foundation we choose to grow from. Rather than a hard cement foundation, why not a bed of flowers? Soft, curious, and determined to break free from the dirt and stretch toward the sun. This is much less yoga flow, and more each song standing on their own as little vignettes. Bring an open mind, any props of support or challenge that you’d like