Move your body with me.
My class is yoga, but it’s also way more.
Hey, I’m glad you’re here.
I'm Erin Gilmore. I’m a San Francisco-based teacher with a unique modern style, a love for nonviolent communication, and a specialty in trauma-informed yoga. My teaching vibe is mixed modality. I take a little from Pilates, dance, barre, and strength-training. And my hope is that we all have some fun while moving together.
SCHEDULE
I am currently teaching in-person in SF and virtually in my living room.
(And you can find me on the Down Dog App.)
Living Room Yoga
Sundays 9:00 AM on Zoom
IN-PERSON
Yoga Flow SF
Monday/Wednesday 5:30 pm, Fridays 9 am on Union St
Tuesday/Thursday 6:30 pm on Ocean Ave
YOGA TEACHER MENTORSHIP
YOGA TEACHER MENTORSHIP
This is an 8-week virtual training for anyone who has their 200hr. All levels of experience are welcome! Space is limited.
Sundays April 7-May 19 2024
Each week, we will have a 2-hour group workshop on Zoom. Each workshop will include a lecture and a practice where we incorporate what we’re learning about.
You choose whether we meet weekly for a 30-minute one-on-one or biweekly for an hour. We get together over Zoom to focus on things that you're specifically working on.
We will work together to build a template for your sequencing
We will work on making your class creation process more streamlined and efficient.
There will be other *optional* weekly homework related to the theme.
To make the group feel more like a community, we’ll have a weekly prompt where you'll be paired up for 20-minute calls to discuss. You’ll get to know each other better and draw on each other’s strengths.
Week 1: My Method of Class Creation
Week 2: Using Non-Violent Communication in Our Teaching
Week 3: Cueing, Tone, And Staying Creative
Week 4: Crafting Your Sequence and the Experience of Your Class
Week 5: Trauma-Informed Teaching
Week 6: Themes and Story-telling
Week 7: Breathwork and Meditation
Week 8: Marketing and Making Money
Time commitment:
20 Hours live on zoom (between our calls and workshops), plus however much you want to/can put into homework time, but as with everything, you’ll put in as much as you're able and that's okay! No pressure.
The goal of the program is to give you more skills to refine your teaching and move forward in your career with more confidence and options. The main ethos of the program is: WHY? Together we will examine every aspect of your teaching and marketing strategy. When we’re done, my hope is that it leaves you feeling clear and intentional.
I will share many of the mistakes I have made over the last 13 years in the hopes that you won't have to make them, too!
Investment:
The cost is $200/week for 8 weeks.
It can be paid weekly or all at once.
There is a non-refundable deposit of one week to secure your spot.
Feel free to reach out with any questions: erin.gilmore7@gmail.com