If you’ve been feeling overwhelmed by it all, it’s not just you. The weight of the world, on top of everything that you’re already managing does a number on your system. Join me in this lighthearted flow meant to do just that, lighten the load. We’ll start moving slow to get you into your breath and body and then connect to your core strength in pilates for the next chapter. Dynamic vinyasa takes center stage for the rest and we’ll end with two songs to slow you down and send you on your way.