The playlist is 32 minutes long and it’s moody, dance beats. They’ll invite you right into abdominal drawing in maneuver (ADIM) for the first two minutes. Once we’re more aware of the abdominal wall, we’ll start to undulate the spine. Glute bridge variations take center stage for the next two songs, before we roll on to side bridges. Crossed ankles will be a reoccurring theme and tune you into more inner thighs, pelvic floor, and low belly. We’ll use self-assists to feel more spinal rotation. My body feels strong and energized after doing variations of this sequence for the last 3 days.