I love this sequence too much to trim any of it, so I’m offering us a full hour practice with a solid cool down. We will move slowly for the first two songs, then pick it up for a pump up song standing, with a preview of the lunge choreography. Come down to kneeling and learn another part of the repetition, then get onto your back for one glute bridge song. We’ll head to down dog where the next two songs are the foundation of our flow. I’ll teach it once slow, then encourage you to move at your own pace through it over and over again. The third and fourth songs offer another layer that starts at the top of the mat, before we merge the sequences together and repeat them three times each. The final song is the finishing layer of standing and allows us to land in some yoga poses and hold throughout the sequence. Lykke Li will sing to us as we lay on your front for back strengthening and shoulder stretches. Fred Again will sooth you as you do more spinal movement and seated stretches. Find yourself in stillness for a few minutes, then head out for whatever awaits you.