We will find closed chain anchors and progressively move the sequence along from those points of contact. One sequence starts in down dog with strengthening in hovering table top, plank, and bent knee down dog. The second sequence begins in chair at the top of the mat. We’ll add in balance and turn up the pace with each repetition. I got lost in it yesterday while making it up, but in a needed and freeing kind of way. Our first two songs will be close to the ground, with about 22 minutes building up the intensity and then a slow 5 minute Fred Again song to bring us back down to earth.