Practice

A woman practicing yoga indoors on a wooden floor, wearing a light-colored sports bra and tan leggings, stretching with one leg extended to the side and her hand on the floor, with sunlight casting shadows.

Just the Hard Stuff

A woman with curly hair in a bun, wearing a light blue sports bra and brown high-waist leggings, stretching with arms raised and crossed above her head.

Just the Flow Stuff

A woman with long, curly brown hair looking up, wearing a light blue sports bra and a delicate necklace, standing against a plain light background.

All Practices

Your Weekly Focus

Live

Practice with me live every week.

Join me live every Monday, Wednesday, and Friday morning for energizing and dynamic classes to kick off your day. Whether it’s yoga, strength, or a blend of both, these sessions are designed to make you feel strong, connected, and ready to take on the day.

Can’t make it live? No problem! Every class will be uploaded to the site shortly after, so you can catch up whenever it works best for you. Times may adjust as our community grows to accommodate more time zones, because this space is for everyone. Let’s move together, live and in the moment.

See Schedule
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Listen

My playlists for the week

My Spotify