We do a lot to strengthen your hip flexors and core. Start out seated for pilates-esque movement in the first 3 songs, then move to table top for one more. We will move into the standing section which brings a lot more yoga than usual, but with our usual LRY twist. And twists will be the main theme for our movement, along with level changes and two different hand grips. You can add hand weights, wrist, and ankle weights if you’d like to amp up the challenge.