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JTHS 84 - Hard Reset

Greg and I keep talking about the Hard Reset that we need to start this year off with. We kind of burned it down in December, and would you believe, that doesn’t feel good! So, we’re getting back to basics, drink water, eat things that fuel you, and move in a way that supports longevity and energy. We’re gonna do movements that help you feel strong, stable, and centered. You don’t need anything but I will be using 10lb kettlebell and ankle weights for fun.

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January 6

JTFS 73 - I'm Free

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January 10

LRY Express - Freedom and Form